This quick and easy breakfast recipe will keep you full all morning long and is easy to adapt so you never get bored!

Prep: 5 mins

Serves: 1+


    • 75g frozen raspberries, plus a few extra to serve – optional
    • Tinned peaches 
    • 175ml almond milk
    • 1 tbsp Greek yoghurt
    • 1 tbsp honey
    • 100g rolled oats
    • Flaxseeds, to serve



    1. Throw the raspberries, peaches, almond milk, Greek yoghurt, honey into a small blender and blitz until smooth.
    2. Pour the mixture over the oats and leave to soak in an airtight container in the fridge for a minimum of 6 hours, but preferably overnight.
    3. Just before eating, scatter with the flaxseeds a few extra raspberries or fruit of your choice


    Please visit the recipes section of our blog every week for more nutritious meals and food ideas. If you're looking for tips and useful advice on nutrition and dieting, or to sign up to one of our health and wellbeing workshops visit The Bubble and the Healthbox website.

    (Recipe adapted from Joe Wicks' Pear and Cranberry Overnight Oats | Breakfast Recipes | Woman & Home (

    Previous Article Next Article
    Excellent course, excellent lecturer, excellent venue. Training was enlightening, invaluable and practically empowering. So glad I came.”
    Excellent instructor, well presented and delivered. Great course to reflect/reinforce/expand knowledge of mental health. Good variety of methods of delivery – group work/case studies/videos.”
    Excellent course – delivered very well. Kept me interested and I want to learn/know more.
    Instructor made me feel relaxed and somehow made me engage more – therefore absorbing more information and reinforced learning – 10/10.

    Recently Viewed