We love this healthy brunch dish from Good Food, it's a perfect summer meal and includes 4 of your 5-a-day! 

Ingredients for the fritters & eggs: 

1 tsp rapeseed oil
1 small red onion (85g), finely chopped
1 red pepper , deseeded and finely diced
100g wholemeal self-raising flour
1 tsp smoked paprika
1 tsp ground coriander
1 tsp baking powder
325g can sweetcorn, drained
6 large eggs

 


For the salsa: 


1 small red onion (85g), finely chopped
4 tomatoes (320g), chopped
2 x 400g cans black beans , drained
1 lime , zested and juiced
½ x 30g pack coriander, chopped

 

Method

1. Heat the oven to 200C/180C fan/gas 6 and line a large baking tray with baking parchment.

2. Heat the oil in a small pan and fry the onion and pepper for 5 mins until softened. Meanwhile, mix the flour, spices and baking powder in a bowl. Add the onions, pepper, corn and 2 of the eggs, then mix together well.


3. Spoon eight mounds of the mixture onto the baking tray, well spaced apart, then flatten slightly with the back of the spoon. Bake for 20 mins until set and golden.

 

 


4. Meanwhile, mix together the salsa ingredients and poach 2 of the remaining eggs to your liking. You can eat the fritters on the day with the eggs and half the salsa or you can pop them in the fridge to chill until the next day and reheat in a pan or microwave. 

 

(Recipe taken from Good Food: Sweetcorn fritters with eggs & black bean salsa recipe | BBC Good Food)

About Us

Please visit the recipes section of our blog every week for more nutritious meals and food ideas. If you're looking for tips and useful advice on nutrition and dieting, or to sign up to one of our health and wellbeing workshops visit The Bubble and the Healthbox website.

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