This week we're showing you how to prepare Healthy Overnight Oats, a delicious Breakfast option that's rich in fibre and can be topped with fruit and nuts!

Healthy Overnight Oats (Serves 1):

Ingredients:

 

 

  • 50g rolled porridge oats
  • 2 tbsp natural yoghurt
  • 50g mixed berries
  • ¼ tsp ground cinnamon
  • Drizzle of honey 

 


 

Optional: You can add dried fruit, seeds and nuts, grated apple, or pear, or chopped tropical fruits.


Method:

  1. The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
  2. The next day, loosen with a little more water (or milk) if needed. Top with the yoghurt, berries, and a drizzle of honey and serve.

 

 

And there it is, we hope you enjoy this quick and easy recipe for a healthy yet indulgent breakfast! 

 

About Us 

Please visit the recipes section of our blog every week for more nutritious meals and food ideas. If you're looking for tips and useful advice on nutrition and dieting, or to sign up to one of our health and wellbeing workshops visit The Bubble and the Healthbox website.


Recipe adapted from: bbcgoodfood.com/recipes/overnight-oats
Previous Article
Excellent course, excellent lecturer, excellent venue. Training was enlightening, invaluable and practically empowering. So glad I came.”
Excellent instructor, well presented and delivered. Great course to reflect/reinforce/expand knowledge of mental health. Good variety of methods of delivery – group work/case studies/videos.”
Excellent course – delivered very well. Kept me interested and I want to learn/know more.
Instructor made me feel relaxed and somehow made me engage more – therefore absorbing more information and reinforced learning – 10/10.

Recently Viewed

Availability