Vegan Chilli Tofu Veg ‘Noodles’ (Serves 2) 

This weeks recipe is delicious vegan 'noodles', served with Chilli tofu. Quickly prepared in just 15 minutes, you'll be enjoying this nutritious treat in no time!

Ingredients: 

 

 

  • 200g firm tofu, cut into cubes 
  • 10 sprays olive oil 
  • 1 red Chilli, finely sliced 
  • Thumb-sized fresh grated ginger 
  • 1 crushed garlic clove 
  • 2 spring onions, finely sliced 
  • 2 tbsp sesame oil 
  • 1 lime, juiced 
  • 2 courgettes (320g), finely sliced into ‘noodles’ 
  • 1 carrot (160g), finely sliced into ‘noodles’ 

 

 

Optional: Add your preferred seasoning to the dish and serve alongside additional vegetables. 

 

Method: 

1) Heat the spray oil in a non-stick pan and cook the tofu for 4-5 minutes, turning regularly until golden. Once golden, add the garlic, ginger, and half the spring onions and chilli, then cook for a further 2-3 minutes. 

 

 

2) Add the courgette and carrot ‘noodles’ to the pan and cook for another 2-3 minutes, whilst tossing regularly. Stir the sesame oil, lime juice into the pan and then divide into 2 dishes. Add the remaining spring onion and chilli to the top and serve. 

 

 

 

And just like that, with only 15 minutes and 2 easy steps you have a nutritious meal for two. We hope you enjoy this tasty Vegan treat as much as we do!

 

Recipe adapted from: https://www.deliciousmagazine.co.uk/recipes/chilli-tofu-veg-noodles/  

 

About Us

Please visit the recipes section of our blog every week for more nutritious meals and food ideas. If you're looking for tips and useful advice on nutrition and dieting, or to sign up to one of our health and wellbeing workshops visit The Bubble and the Healthbox website.

 

Previous Article Next Article

Blog posts

Healthy Families #Veganuary Overnight Oats

This recipe is ideal for busy mornings, you can prepare it all the night before and pop it in the fridge ready to eat the next morning, you can eat it cold or warm it up if you prefer and you have the time. You can had optional fruit on top such as banana slices or raspberries.

Blog posts

Healthy Families #Veganuary Lentil and Tomato Pasta

This lentil pasta is delicious, nutritious and so simple to make – it’s also full of low cost ingredients, making it a budget friendly healthy family recipe. The rich tomato sauce tastes incredible with the kick of spice, whilst the celery and carrots add a sweet crunch. You can batch cook the sauce and add it to lasagne or pile it high on top of jacket potatoes.

Blog posts

Healthy Families #Veganuary Avocado and Chickpeas on Toast

Did you know chickpeas are high in dietary fibre and help to control blood sugar levels which will help to keep you more satisfied until your next meal. In this recipe, the added addition of chickpeas to avocado on toast brings extra crunch and flavour.
Excellent course, excellent lecturer, excellent venue. Training was enlightening, invaluable and practically empowering. So glad I came.”
Excellent instructor, well presented and delivered. Great course to reflect/reinforce/expand knowledge of mental health. Good variety of methods of delivery – group work/case studies/videos.”
Excellent course – delivered very well. Kept me interested and I want to learn/know more.
Instructor made me feel relaxed and somehow made me engage more – therefore absorbing more information and reinforced learning – 10/10.

Recently Viewed

Availability