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Mid Week Mindfulness With Mike Henshall

Welcome to mindfulness with Mike from Healthbox CIC. The sessions we offer here are for beginners and experienced alike. Our mindful exercises help you to be in the now, to distress and to relax so that you can face the rest of your day with a smile on your face. 

You can enjoy sleep meditations, visualisations and simple breathing meditations that will allow you mind to have a break from all its busyness. 

To listen to our mindfulness audio collection, please click on the below button.

We hope you enjoy.

Click here to listen

Come and join Mike in a half hour mindfulness meditation. Take time to reconnect and centre your thoughts with our new sessions beginning soon.


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Excellent course, excellent lecturer, excellent venue. Training was enlightening, invaluable and practically empowering. So glad I came.”
Excellent instructor, well presented and delivered. Great course to reflect/reinforce/expand knowledge of mental health. Good variety of methods of delivery – group work/case studies/videos.”
Excellent course – delivered very well. Kept me interested and I want to learn/know more.
Instructor made me feel relaxed and somehow made me engage more – therefore absorbing more information and reinforced learning – 10/10.

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