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Mindfulness – Harness Your Superpower

Mindfulness is a great technique to help with stress and anxiety, helping us to centre ourselves and take notice of our thoughts. Led by our qualified counsellors, this 4 week workshop is an introduction to mindfulness and how to practice it.

 

Week 1: What is mindfulness? – How mindful are you?

Week 2: Mindfulness Practice - Common Questions 

Week 3: Mindful or Mind Full? – Controlling our reaction to the traffic

Week 4: Harness your Superpower


Start Date: 7th to 28th Feb - 1pm to 2pm

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Excellent course, excellent lecturer, excellent venue. Training was enlightening, invaluable and practically empowering. So glad I came.”
Excellent instructor, well presented and delivered. Great course to reflect/reinforce/expand knowledge of mental health. Good variety of methods of delivery – group work/case studies/videos.”
Excellent course – delivered very well. Kept me interested and I want to learn/know more.
Instructor made me feel relaxed and somehow made me engage more – therefore absorbing more information and reinforced learning – 10/10.

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