Mindfulness – Harness Your Superpower
Mindfulness is a great technique to help with stress and anxiety, helping us to centre ourselves and take notice of our thoughts. Led by our qualified counsellors, this 4 week workshop is an introduction to mindfulness and how to practice it.
Week 1: What is mindfulness? – How mindful are you?
Week 2: Mindfulness Practice - Common Questions
Week 3: Mindful or Mind Full? – Controlling our reaction to the traffic
Week 4: Harness your Superpower
Start Date: 7th to 28th Feb - 1pm to 2pm
Book Your Workshop
Share this on your social platforms:
This lentil pasta is delicious, nutritious and so simple to make – it’s also full of low cost ingredients, making it a budget friendly healthy family recipe. The rich tomato sauce tastes incredible with the kick of spice, whilst the celery and carrots add a sweet crunch. You can batch cook the sauce and add it to lasagne or pile it high on top of jacket potatoes.