Mindfulness – Harness Your Superpower
Mindfulness is a great technique to help with stress and anxiety, helping us to centre ourselves and take notice of our thoughts. Led by our qualified counsellors, this 4 week workshop is an introduction to mindfulness and how to practice it.
Week 1: What is mindfulness? – How mindful are you?
Week 2: Mindfulness Practice - Common Questions
Week 3: Mindful or Mind Full? – Controlling our reaction to the traffic
Week 4: Harness your Superpower
Start Date: 1st November - 22nd November 2021 at 1:00-2:00pm
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