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Moving Matters – Discover new ways to breath, relax, move & express yourself

Every Thursday, A well-being dance workshop for adults that gives you the space and time to help you FEEL BETTER IN YOURSELF. First session is FREE, then £10 for 5 sessions.

Each session will take place at:                                              The Boat Shed Creative Community Hub, 112 Whitby Rd, Ellesmere Port CH65 0AB 

Start date:  23 September to 28 October 2021 at 10:30am - 11.30am

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Excellent course, excellent lecturer, excellent venue. Training was enlightening, invaluable and practically empowering. So glad I came.”
Excellent instructor, well presented and delivered. Great course to reflect/reinforce/expand knowledge of mental health. Good variety of methods of delivery – group work/case studies/videos.”
Excellent course – delivered very well. Kept me interested and I want to learn/know more.
Instructor made me feel relaxed and somehow made me engage more – therefore absorbing more information and reinforced learning – 10/10.

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