FREE Regular price
Unit price

Weight, Let’s Manage It

'Want to lose weight but struggling to make the changes you need? Join our 4 week weight management program to kick start your long lasting lifestyle changes. Hosted by our qualified nutritionist you’ll learn the basics on food and nutrition, clear up any dietary confusion and more importantly gain a better understanding of your relationship with food to make the changes specific to you. Groups are kept small to allow a safe space for open and inclusive discussion so don't miss out and book on today.

Our weekly topics:

Week 1: Getting started

Week 2: Food labelling

Week 3: A balanced diet and portion control

Week 4: Food mindfulness and physical activity'

Dates and times: Wednesday 1 - 2pm

Start Date: 19/01/2022

End Date: 09/02/2022

Book Your Workshop

Share this on your social platforms:

Excellent course, excellent lecturer, excellent venue. Training was enlightening, invaluable and practically empowering. So glad I came.”
Excellent instructor, well presented and delivered. Great course to reflect/reinforce/expand knowledge of mental health. Good variety of methods of delivery – group work/case studies/videos.”
Excellent course – delivered very well. Kept me interested and I want to learn/know more.
Instructor made me feel relaxed and somehow made me engage more – therefore absorbing more information and reinforced learning – 10/10.

Blog posts

Healthy Families #Veganuary Overnight Oats

This recipe is ideal for busy mornings, you can prepare it all the night before and pop it in the fridge ready to eat the next morning, you can eat it cold or warm it up if you prefer and you have the time. You can had optional fruit on top such as banana slices or raspberries.

Blog posts

Healthy Families #Veganuary Lentil and Tomato Pasta

This lentil pasta is delicious, nutritious and so simple to make – it’s also full of low cost ingredients, making it a budget friendly healthy family recipe. The rich tomato sauce tastes incredible with the kick of spice, whilst the celery and carrots add a sweet crunch. You can batch cook the sauce and add it to lasagne or pile it high on top of jacket potatoes.

Blog posts

Healthy Families #Veganuary Avocado and Chickpeas on Toast

Did you know chickpeas are high in dietary fibre and help to control blood sugar levels which will help to keep you more satisfied until your next meal. In this recipe, the added addition of chickpeas to avocado on toast brings extra crunch and flavour.

Recently Viewed